solve the moment
Solving The Moment Not The Problem
Jan. 25, 2017 12:55 PM Filed in: Collaborative Couple Therapy
I have experience learning and applying several therapeutic models that build on my body of knowledge as a therapist. Quality models usually have commonalities. The differences are often where the therapist repeatedly places her attention.
Solution Focused Therapy (SFT) has a bias: If you remain focused on the problem, you stay stuck in the problem. SFT reminds us of a truism that is easy to forget. Focusing primarily on the problem is easy to do, however, precisely because the problem is painful, it grabs our attention, and we want it to stop.
Collaborative Couple Therapy (CCT) has its own foundational tenants. One of these is solve the moment not the problem. Solving the moment encourages us to repeatedly place attention on how we relate with our partners about the problem.
In solving the moment we share our feelings about the problem with our mate (i.e., our hopes, confusion, sadness) and do our best to compassionately acknowledge each other’s perspectives. We fold the problem into the relationship as something to relate with together, as collaborative confidants, rather than using the problem against each other. Through sharing and receiving each other’s hearts in this way, our problems can become vehicles for deeper intimacy.
“But what about the problem?”, you might ask. “Don’t we want to solve it?” Of course . . . and solutions come in all shapes and sizes. Perhaps we will just get more relaxed about disagreeing. Or, perhaps someone will feel moved by the vulnerable heart of her lover and adjust her perspective. Solving the moment trusts that solutions reveal themselves when we can safely reveal our inner turmoils, and our deepest desires, with the one we love. --Doug
Solution Focused Therapy (SFT) has a bias: If you remain focused on the problem, you stay stuck in the problem. SFT reminds us of a truism that is easy to forget. Focusing primarily on the problem is easy to do, however, precisely because the problem is painful, it grabs our attention, and we want it to stop.
Collaborative Couple Therapy (CCT) has its own foundational tenants. One of these is solve the moment not the problem. Solving the moment encourages us to repeatedly place attention on how we relate with our partners about the problem.
In solving the moment we share our feelings about the problem with our mate (i.e., our hopes, confusion, sadness) and do our best to compassionately acknowledge each other’s perspectives. We fold the problem into the relationship as something to relate with together, as collaborative confidants, rather than using the problem against each other. Through sharing and receiving each other’s hearts in this way, our problems can become vehicles for deeper intimacy.
“But what about the problem?”, you might ask. “Don’t we want to solve it?” Of course . . . and solutions come in all shapes and sizes. Perhaps we will just get more relaxed about disagreeing. Or, perhaps someone will feel moved by the vulnerable heart of her lover and adjust her perspective. Solving the moment trusts that solutions reveal themselves when we can safely reveal our inner turmoils, and our deepest desires, with the one we love. --Doug
Collaborative Couple Therapy Explained
Feb. 28, 2017 05:53 PM Filed in: Collaborative Couple Therapy
Couples counseling is the sole focus of my private practice and for some time now I’ve wanted to write a succinct description of the primary model I work from: Collaborative Couple Therapy (CCT). Recently I spoke to a group of local therapists about my work with CCT and I provided the following primer as a foundation for my talk. It may be a little wonkish but I hope it provides some helpful information.
Originated by Daniel Wile, Ph.D., Collaborative Couple Therapy suggests that most relationship problems emerge from a loss of voice: An inability to adequately express one’s leading edge feelings, in other words, the authentic, often vulnerable, thoughts and feelings we all have from moment to moment. CCT attributes loss of voice to a lack of entitlement from freely expressing these authentic, vulnerable feelings due to self-critical beliefs. Inhibited from acknowledging uncomfortable feelings like shame, anxiety, self-doubt, or even desire during conflict, people often resort to fighting with or withdrawing from their partners.
The foundational task of CCT is to help couples have intimate conversations about their problems through relating with each other as allies and confidants. In a collaborative conversation partners talk with each other as if observing the problem from a platform, suspended high above the fray, looking down at the situation and people with compassionate curiosity, awareness, and reflection. To facilitate these conversations, the therapist often speaks for both members of the couple at strategic moments to model and promote platform conversations within the couple and between the therapist and each individual. The method for doing this is called doubling (adapted from Jacob Moreno’s Psychodrama Therapy).
The ongoing question for the CCT therapist is, “How can I help this couple have an intimate conversation about their present dilemma?” CCT solves the moment, rather than specific complaints, by gently returning to each individual’s expression of her leading edge feeling to her partner. Leading edge feelings are what is most “alive” or relevant for each person in the present moment. In this way, even arguments are an opportunity to deepen emotional intimacy when we permit ourselves to reveal our hidden and sometimes haunting feelings and vulnerabilities. --Doug
Originated by Daniel Wile, Ph.D., Collaborative Couple Therapy suggests that most relationship problems emerge from a loss of voice: An inability to adequately express one’s leading edge feelings, in other words, the authentic, often vulnerable, thoughts and feelings we all have from moment to moment. CCT attributes loss of voice to a lack of entitlement from freely expressing these authentic, vulnerable feelings due to self-critical beliefs. Inhibited from acknowledging uncomfortable feelings like shame, anxiety, self-doubt, or even desire during conflict, people often resort to fighting with or withdrawing from their partners.
The foundational task of CCT is to help couples have intimate conversations about their problems through relating with each other as allies and confidants. In a collaborative conversation partners talk with each other as if observing the problem from a platform, suspended high above the fray, looking down at the situation and people with compassionate curiosity, awareness, and reflection. To facilitate these conversations, the therapist often speaks for both members of the couple at strategic moments to model and promote platform conversations within the couple and between the therapist and each individual. The method for doing this is called doubling (adapted from Jacob Moreno’s Psychodrama Therapy).
The ongoing question for the CCT therapist is, “How can I help this couple have an intimate conversation about their present dilemma?” CCT solves the moment, rather than specific complaints, by gently returning to each individual’s expression of her leading edge feeling to her partner. Leading edge feelings are what is most “alive” or relevant for each person in the present moment. In this way, even arguments are an opportunity to deepen emotional intimacy when we permit ourselves to reveal our hidden and sometimes haunting feelings and vulnerabilities. --Doug